Skill/Strength:
Every 2 min for 5 Rounds
5 Power Snatch @ 70%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier
Metcon:
5 Rounds
12/9 Cal Bike
40ft Handstand Walk
4 Sandbag cleans 150/100lbs
Accessory Work:
Costa Rica Arms
3 rds of 12-15 reps w/barbell
Skull crushers
Curls
Mobility:
3 min Pec Lacrosse Ball Smash, per side
