January 12, 2022

Grant Hill

View the Workout See the Whiteboard

Metcon:
27 min AMRAP
500/400m row
12 Deadlifts (225/145lbs)
6 Burpee Bar muscle ups

Accessory Work:
8 min EMOM
3 rope climbs (15ft)
*focus on transition speed coming down the rope

Mobility:
2 min Banded Hip Flexor Stretch, per side

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