Skill/Strength:
Every 2 min for 5 Rounds
5 Overhead Squat @ 70%
Metcon:
4 rounds
90 Double Unders
30 Alt. Dumbbell Snatch 50/35lbs
3 Wall Walks
Accessory Work:
4 rounds
10 barbell rollouts
:30 KB hollow hold
1 min front plank
Mobility:
2 min each side calf smash
