January 13, 2022

Shawn Marion

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 5 Rounds
5 Overhead Squat @ 70%

Metcon:
4 rounds
90 Double Unders
30 Alt. Dumbbell Snatch 50/35lbs
3 Wall Walks

Accessory Work:
4 rounds
10 barbell rollouts
:30 KB hollow hold
1 min front plank

Mobility:
2 min each side calf smash

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