Metcon:
25 min AMRAP
800m Run
30 Alt. Pistol Squats
25 Toes to Bar
20 Devils Press 50/35lbs
Accessory Work:
12 min AMRAP
10/8 cal Ski
10 HSPU
5 Sandbag Clean (to shoulder) (150/100lbs)
Mobility:
Lacrosse ball under scap/rhomboids for 2 min each side
Foam roll hip flexors/quads for 2 min each
