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Friday, July 8, 2022

Sportage

Metcon:
25 min AMRAP
800m Run
30 Alt. Pistol Squats
25 Toes to Bar
20 Devils Press 50/35lbs

Accessory Work:
12 min AMRAP
10/8 cal Ski
10 HSPU
5 Sandbag Clean (to shoulder) (150/100lbs)

Mobility:
Lacrosse ball under scap/rhomboids for 2 min each side
Foam roll hip flexors/quads for 2 min each

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Alex Ebert
1 plus 22 pistols
900 m run instead and 45# DB
2
0
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Barb :)
1 + 1 devils press
2.4 km echo, foot tucked pistols, toes to j cup, 15# devils
5
0
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Carrie Schatzman
1 + 1 DP; mods: bike; Toes as high as possible; 25# DP
0
0
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Cassie Christianson
2 + 200 m
🥵
5
0
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Cody Stelmach
2 + 13 pistols
4x3 front squats @190# w/3 sec pause // 4x5 HSPU with 5 sec. pause on lockout // 3rds: 500m ski + 4 RMU // HSW practice // 30 min hip and shoulder mobility
8
0
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Danielle Sherman
Participated
2 rnd + 400ish m, some pistol mods for knees.
7
0
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Garrick Fisher
1+12 DP
Echo bike and mod pistols
3
0
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Jennifer McFall
11:17
Front squats: 45, 55, 60, 65, 75
7
0
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Jessica Ploof
1+5 DP
Pistols to box, hanging knee raises, 30# DP
6
0
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Jordan Teague
1 + 30 Close Squats
Close Squats, Toes as high as possible, 20# DP.
0
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Justin Peterson
2+25 T2B
Happy to be able to do all rounds of T2B unbroken!
8
0
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Krystal Lowney
1 rd + 12 TTB
Ran first round, the rowed🌧 DP at 25#
6
0
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LAURIE MARTINEZ
1 + 2 DPs
Walked 100m of the 1600m, ankle tucked behind, Knees to B, 15# DBs
6
0
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Liz LeCaptain
1 + 4 DP
coffee chat
7
0
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Maria Onaindia
2+Driveway and back
35# devils press, T2B (can’t string together but only counted reps where toes touched), tucked foot pistols Accessories, made it out o 5th round w/strict HSPUs with plate and abmat
5
0
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Mike Cegelski
2+ a lil stroll
Accessory: 3 rounds 10 cal ski, 5 hspu, 5 butterfly PU
5
0
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Natalie Blomquist
1+16 Devils Press
Biked round 1 🌧 ran round 2, pistols w/ ankle tucked behind, knees to chest, #25 devils press
5
0
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Pauly VanderKelen
Stand-up Paddleboard in Eagle Harbor (Ephraim, WI) and watched the sunset!
0
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Sarah Anderson
1 + 8 devils press rx
4
0
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Sean Manion
1+25 T2B
7
0
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Troy Foley
1 rd + 7 DP
Assault runs
0
0
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