Metcon:
30 min AMRAP
15 Back Squat at bodyweight/75%BW
Run 600m
3 Wall Walk + Wall Facing HSPU (scale to just wall walk + push up at the bottom)
20 Abmat Situps
Accessory Work:
“Inverted Annie”
50-40-30-20-10
Unbroken Double Unders
Feet of Handstand Walk
Mobility:
Mid-back smash – 2min
2 min calf/achilles smash
