Skill/Strength:
Every 2:30 for 5 Rounds
2 Snatch 80%
-Do not touch and go
Metcon:
21-15-9-15-21
Pullups
Cal Row
Accessory Work:
EMOM 8
5 Hang Power Cleans
-Start around 60%
-Add load each round
Mobility:
2 min bicep smash, per side
3 min hamstring smash, per side
