Skill/Strength:
Every 2:30 for 6 Rounds
Overhead Squat 1×6 at 70% 1RM
Overhead Squat 1×6 at 70% 1RM
Overhead Squat 1×6 at 75% 1RM
Overhead Squat 1×4 at 75% 1RM
Overhead Squat 1×4 at 77% 1RM
Overhead Squat 1×4 at 80% 1RM
Metcon:
:45 on, :30 off to complete
3 Rounds
10 Jump Squats
10 Dumbbell Strict Presses 50/35lbs
10 Dumbbell Thrusters 50/35lbs
