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Monday, September 26, 2022

Captiva

Skill/Strength:
Every 2:30 for 5 Rounds
2 Snatch 80%
-Do not touch and go

Metcon:
21-15-9-15-21
Pullups
Cal Row

Accessory Work:
EMOM 8
5 Hang Power Cleans
-Start around 60%
-Add load each round

Mobility:
2 min bicep smash, per side
3 min hamstring smash, per side

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Alex Ebert
11:04
130 snatch
10
0
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Ben Catalano
12:00
Ring Row 125 snatches
3
0
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Brian Kramer
11:52
0
0
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Carrie Schatzman
14:49 green wide band;
80# snatch
8
0
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Celia Osorno
14:21
18
0
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Chelsea Sherman
12:48
Combo red/black bands. 80# snatch
25
0
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Cody Stelmach
7:13
Clean grip segmented deadlift: 5x3 up to 185# // light snatches at 115
18
5
But did you restart your rower…
Sam Carter
Sam Carter
Nobody likes a realtor that rows slow
Cody Stelmach
LOL 😂
Cody Stelmach
Sam Carter
Cancel
Danielle Sherman
9:34
130 lb snatch
20
0
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Devon Deda
10:43 Rx
Snatches 120-135#
22
0
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Eric Hansen
11:40 bike
3 cal less per rd, snatch 115-135#
24
0
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Grace Adler
13:59 rx
Snatch @65/65/70/70/75#
18
0
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Ian Wilson
165# snatch felt pretty good
WOD went well - 7:50 - fun morning. Have a great week!
24
0
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james macco
11:46
snatch up to 130# (Hit it twice on round 4 but no go on rnd 5.)
18
0
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Jenna Decker
14:39
Combo green/black bands. 80# snatch
17
0
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Jennifer McFall
30 sec after the cap with black band for pullup
Did 4 sets each round at 65 pounds (60%)
13
0
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Jenny Wesolowski
16:00 rx
Completed during open gym. Took fairly conservative for lower back. Was at 6 cals at 15 min. Some lighter snatches up to 60# (mindful of lower back)
13
0
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Jessica Ploof
14:40
Green and black band, then 2 green bands. 45# snatch
10
0
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Jim Koehler
13:28
135#/140/145# for 3 rds
11
0
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Jordan Teague
12:38, scaled
Jumping pull ups Snatch @35# x3-4 reps. Working on technique
10
1
Tim Sanders
Cancel
Justin Peterson
6:35. Tried to row hard.
Snatches up to 200lbs
15
0
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Krystal Lowney
13:29 Rx
Snatch 65#-70#
22
0
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Liz LeCaptain
11:23
light snatching today
22
1
Is that what they call it?
Justin Peterson
Cancel
Maria Onaindia
13:30 Rx
Made it before the cap! Snatches up to 80# Accessories up to 105#
22
0
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Mel Sanders
12:26 scaled
Pu(p) | snatch #75
23
0
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Mike Cegelski
10:24
PC & PJ, HPC
8
0
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Mike Taylor
11:36. Sets of 3 pull ups
155lb snatch
16
0
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Molly Freye
12:53 scaled PU
35 -still trying to get good technique & form, 105 accessories
7
0
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Nate Ziolkowski
11:55 scaled
Green bands, bike instead of row (3 less cals). 115# snatch.
21
0
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Ryne Koehler
10:58 All pull ups unbroken
165-180#
17
0
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Sam Carter
9:45 unbroken
Need to get better at rowing, reset my rower. Unlike Cody Cheater Stelmach
18
2
I didn’t reset the rower either, which explains why I beat you by 3 minutes and 10 seconds.
Justin Peterson
Cody Stelmach
Cancel
Scott Adler
12:09
Sn 60-65#
16
0
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Sean Manion
11:03 rx
135
11
0
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Steven Leiterman
9:52
175 snatch
21
0
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Sylvia Christensen
10:38
105-120 snatches
9
0
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Theresa Rosenquist
TC’d w/ 7 C left
🤢🥵😵💀BA-PU->RR last 11. 1 PSn +1 Spl.S (#45/50/55/60/60 #LowConfidence)
16
0
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Tim Sanders
12:38
pwr snatch up to 175#.
10
0
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Tom Fameree
9:16
145# snatcharoos
24
0
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Toni Wilson
14:41
Bike 18-12-6-12-18, not equivalent to row for me, snatch at 92# for round 1, dropped to 85# power for 2-5
23
0
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Yvonne Otero
13:44, ring rows & wall push ups
17.5# DB snatch
19
0
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