November 26, 2022

Slippery Elm

View the Workout See the Whiteboard

Skill/Strength:
Death by Wall Walks
Min 1: 1 Wall Walk
Min 2: 2 Wall Walks
Etc…till dead

Metcon:
Every 6 min for 3 rounds
9 Deadlifts 315/220lbs
6 Shoulder-to-Overheads at 65% of your 1RM Push Jerk (from rack)
Sandbag Carry 150/100 lbs 100 ft
6 Shoulder-to-Overheads
9 Deadlifts
-Choose a deadlift weight you can go unbroken when fresh

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