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Friday, January 20, 2023

Abtenauer

The last class of the day today will be 12:30pm, then we will be closing at 1:30pm to set up for The Ice Bowl!
This Saturday the gym will be closed to host our annual winter competition, The Ice Bowl!
If you’d like to come spectate, show up anytime between 9am-2pm!

Skill/Strength:
Every 2:30 for 4 Rounds
2 Clean and Jerks @80%

Metcon: Micro Strict Barbara
2 Rounds for time
20 Strict pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Accessory Work:
Help set up for Ice Bowl

Mobility:
2 min lat smash
2-3 min glute smash

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Alex Ebert
13:59rx
CJ 170#
7
0
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Brandon Larsen
12:03
#225 C&j
4
0
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Chelsea Sherman
15:37 scaled
Banded pull-ups. 100# C&J
8
0
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Danielle Sherman
15:03
165 C&J
9
0
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Eric Hansen
19:05 mix reg/mod
175# c&js
9
0
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Jennifer Gleason
Did the WOD.✅
2
0
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Jenny Wesolowski
17 something?
Banded pull-ups. Added another band second round. C&J @ 85# reps of 4 each round (lighter than 80%)
6
0
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Jim Koehler
15:35 Banded pull ups
175# c&j
5
0
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Justin Peterson
6:18
Clean and Jerks at 245lbs
4
0
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Liz LeCaptain
16:31
good to be back!
7
1
Welcome to CFGB!
Cody Stelmach
Cancel
Mike Cegelski
Mikero-pen15
8
0
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Ryan Froelich
12:02
165 CJ
8
0
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Ryne Koehler
14:29/thin red band
#225
7
0
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Sam Carter
11:35 RX
125 CJ
6
0
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Sara Weber
#105 cj
9
0
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Steve Kaster
9:00 sub ring rows and GHD to parallel
4 x 4 Back squats @ 315 - 365
7
0
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Steven Leiterman
Rest day
Yoga and 3 rounds for time: 20 cal row - 30 wall balls - 14 kettlebell swings - 50 ft single overhead DB carry
7
0
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Theresa Rosenquist
13:49**
**sub’d =RingRows= & 1/2 full pu & 1/2 BK pu. PClns @ 95 w/ 2 DBJks @ #35 (LAO)
0
0
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Toni Wilson
Up to 130# c&j
7
0
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Ирина Радченко
⚰️
7
0
Cancel