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Saturday, January 28, 2023

American Belgian Draft

Skill/Strength:
For time
30 Deadlifts @ 80% 1RM

Metcon:
5 Rounds
4 shuttle runs (25ft down and back =1)
10 Alt. Dumbbell Snatch 70/50lbs
20 Wallballs 25/16lbs

Saturday
January 28
Free Community WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM

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