Skill/Strength:
EMOM 8, alternating between
5 Strict Chest to Bar Pullups
25 Single Under Crossovers
Metcon:
5 rounds for time of
6 Box Jump Overs 30/24”
12 Kettlebell Shoulder to Overheads 53/35lbs
18 GHD Sit ups
-Dual Kettlebells, Sub DB if needed
Accessory Work:
For time
15 Bench Press, 50% 1RM
12 Bench Press, 55% 1RM
9 Bench Press, 60% 1RM
7 Bench Press, 65% 1RM
5 Bench Press, 70% 1RM
3 Bench Press, 75% 1RM
-Rest 1 min after each set
Mobility:
3 min calf/achilles smash per side
