May 27, 2023


Memorial Day will have limited hours from 7am-Noon on the East side gym only. West gym is closed. We will be hosting our annual Murph workout that is open to all members and their families! The workout takes around an hour so plan accordingly to make sure you’re done by [...]
View the Workout See the Whiteboard

Odd: 1 Rope Climb, starting seated on the floor
Even: 10 Box Clear Overs 24/20”

4 Rounds
Run 350m (run on the sidewalk around the building)
8 Squat Cleans 155/105lbs
20 V-Ups

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