Skill/Strength:
Every 1:15 for 10 Rounds
Power Clean
5×3 Unbroken at 75%, 1×1 at 83%, 1 at 86%, 1 at 89%, 1 at 92%, 1 at 92%+
Metcon:
1 min on, :30 off
12 Handstand Pushups
10 Shuttle Runs
8 Front Squats 165/115lbs
-Continue this time sequence for 8 Rounds, or until you complete 5 Rounds of work
Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side
Monday
August 3
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-12:00PM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
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