Metcon:
5 Rounds
Run 200m
8 Toes to Bar
-Rest 3 min-
5 Rounds
Bike 12/10 Cals
8 GHD Situps
-30 min cap
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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Cody Stelmach
QF#1: 9:57 (imploded on second set of ohs) // QF#3 : 7:47 (all du and deadlifts unbroken)
Took a chance on wod 1 and backfired but didn’t lay down! Wod 2 execution was perfect and couldn’t be happier with that one! And didn’t lay down!
6
0
Danielle Stelmach
QF workout 2- 87 tie break 9:27
Surprised myself by getting 7 BMU 🙌🏼
3
1
Wahoo!!! Congrats on the bmu 🎉👏
David Rueckl
Community WOD with Steve
Coach Tim had a really fun four round workout this morning, along with seeing a bunch of friendly faces that I haven’t seen in a while!! showed up and moved forward 30’
7
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Megan Johnson
Hiiii friends!
Community WOD with Jordan. It was good to be back and see your faces!
8
1
It was so nice to see you this morning!!!
Mel Sanders
24:20 ComWOD solo spicy
8 bike, 8 row, 30 plank taps, 20 squat kb 26#, 20 ghd, 20 rr | journey well cw
5
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