Heat 1 needs to start :18 min into class and Heat 2 needs to start with 18 min remaining in class (Ex: H1=5:33, H2=5:57)

For time
2 rounds of
12 burpees over the bar (lay down any angle, touch chest and thighs)
12 cleans (any style), weight 1
12 burpees over the bar
12 thrusters, weight 1 (Tiebreak time:______)
-Then repeat 2 more rounds with weight 2, then (if you make it there) repeat 2 more rounds with weight 3
-16 min cap

Rx’d (Ages 16-54): ♀ 65, 75, 85 lb. ♂ 95, 115, 135 lb
Teenagers 14-15: ♀ 45, 55, 65 lb. ♂ 65, 85, 95 lb
Masters 55+: ♀ 55, 65, 75 lb. ♂ 75, 95, 115 lb
Scaled (Ages 16-54): ♀ 45, 55, 65 lb, may step over barbell ♂ 65, 85, 95 lb, may step over barbell
Scaled Teenagers 14-15, Scaled Masters 55+: ♀ 35, 45, 55 lb, may step over barbell ♂ 55, 75, 85 lb, may step over barbell

Warm Up:
2 rounds
6 Alt. Spidermans
5 Pushups
:30 Bike – moderate
2 Rounds
4 Burpees Over Bar (work on angle and footwork)
5 Power Cleans w/ empty bar
5 Thrusters w/ empty bar
-Then warm up to your first weight for the workout. DO NOT practice weights 2 or 3.