Skill/Strength:
Every 2 min for 4 Rounds
Deadlift 1×5 at 60% 1RM
Deadlift 1×5 at 70% 1RM
Deadlift 1×3 at 75% 1RM
Deadlift 1×3 at 80% 1RM
Metcon:
AMRAP 10
Run 200m
20 Alt. Jumping Lunges in place
10 Pullups
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David Rueckl
Community WOD with Kyle
Coach Alex had a super fun and challenging WOD this morning. Showed up and move forward.30’
5
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james macco
4 + 12 JL’s.* strict pull-ups - 10 round one, 6 on subsequent rounds
DL: 240/280/300/320
5
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Pauly VanderKelen
HBBS: 10 reps @ 155,235,275, & 315#
1:45 twisting bar hang spine decompression / 4x20 Kneeling Ab Wheel alternating with 20 reps of Lateral Raise with 20,25, & 30# dumbbells & 12 reps with 35# dumbbells.
0
0