Metcon:
5 rounds
63 Double Unders
21 Burpee to Targets
7 Bar Muscleups
-Rest 1:30 between rounds
-30 min cap
-Scale DU to 1 min practice
-Scale BMU to jumping BMU or Pullups+Pushups
Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
3 rounds, each round for time
27/21 Ski Erg Calories
27/21 Echo Bike Calories
21/15 Ski Erg Calories
21/15 Echo Bike Calories
15/12 Ski Erg Calories
15/12 Echo Bike Calories
9/7 Ski Erg Calories
9/7 Echo Bike Calories
-Rest 1:30 between each round
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Cody Stelmach
20:51 rx (2:35/2:53/3:07/3:17/2:59) -that was a fun one!
Unbroken/hop back -step up burpee to side target// Accessory
10
0
Jamie Burbey
18:51, 5 BMU instead of 7
Saving a little wear and tear for this weekend. 2:35, 2:30, 2:45, 2:35, 2:27. Yaaay fitness! 🤘🏻🗑️🦝🤘🏻
12
0
Jamie Neubauer
22:49 modified
I did dubs 🙌, plank burpees, 7 banded strict pullups + 7 knee pushups
2
0
Jenny Wesolowski
25:19 (32 du w su between every one/blue band c2b and hand release pushups. Red band 1st rd)
8
0
Sylvia Christensen
ISO calf implants
4 rounds at 21 or 22. ~40-50 dubs/round. Ran out of tries today. 3.5 mile run
10
2
Theresa Rosenquist
28:56**
**Scl’d AF!! In LA…130 SU:DU mashup(1:3-5), Butpees✅, NG Latpull x10@#150 + 10 pushups. 15’ bike pre & post (EZ!) Missin’ y’all! 👊😎☀️90*
10
0