Skill/Strength:
Every 2 min for 3 Rounds
10 Hang Power Snatch
-Start at 50% and add load each round
Metcon:
AMRAP 10
10 Thrusters 95/65lbs
5 Chest to Bar Pullups
-Rest 3 min
4 Rounds
20 Wallballs 20/14lbs
100m Run with Wallball
-23 min cap for the whole thing
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JORDAN MAGGLE
TRU practice with Denny & Josh
WOD 1, 2 & 4. We feel solid about where we are at 1 week out. Aiming for comp push day of to put us upper tier.
4
0
Mel Sanders
6+12sc/21:22
55# thrusters unbroken, Odd: c2b (b), Even: rr, 14# med ball | snatch 55/60/65
3
0