Skill/Strength:
EMOM 7
7 Strict Press at 60%
Metcon:
4 rounds, each round for time
Row 500m
24 Toes to bar
-Rest 2 mins between each round
-25 min cap
Mandatory Mobility:
3 min lat smash per side
3 min delt smash per side
Optional Additional/Alternative Work:
3 rounds for quality
12 Incline Dumbbell Bench Press, pick load
15 Feet Elevated Ring Rows
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Cass Baier
20:30
#55 not to brag but I did the same weight as Brocker (first and last time 😂)
14
0
Cody Stelmach
How do you make holy water?
17:37 rx (2:41/2:48/3:14/2:54)- TTB (24/24/14-10/22-2)
11
1
You boil the hell out of it!
Pamela Gehl
23:50 scaled
t2// Strict press started at 55lbs - 2 rounds, 50 - 2 rounds, 45 last 3, went down hill fast
12
0
Sylvia Christensen
18:31
Was gonna rest today but had an hour to kill, goal was to not sweat but I failed at that
9
0
Theresa Rosenquist
3:16/3:28/3:31/3:27**
**Scl’d AF!! Row✅, V-upsx25. BP: 7x7EMOM@85. CG-LatPull⬇️@#1605x10 E90S. 100 cal airdtne pre.
11
0
Travis Bittermann
17:34 or 44
Pretty sure toes didn’t Touch Bar final rep tho so 1min penalty huge volume PR tho
8
0