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Thursday, April 9, 2026

Esus

Skill/Strength:
Every 2 min for 5 Rounds
2 Clean High Pulls+2 Power Cleans+1 Split Jerk
-Start at 65% of limiting movement and add load each round

Metcon:
AMRAP 9
7 Unbroken Power Snatches 135/95lbs
14 GHD Situps
-Scale PS to go unbroken!

Mandatory Mobility:
3 min trap smash per side
3 min delt smash per side

Optional Additional/Alternative Work:
EMOM 10
1: 5-7 Glute Ham Raises
2: 2 Rope Climbs

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Ashley Brocker
6+1
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Bradley Boockmeier
5 rds rx. Who makes unbroken requirements in a WOD?! Come on!
Cleans up to 195#
7
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Danielle Stelmach
4 + 2 snatches* | complex 95-105#
*5 squat snatch singles 85#/7 GHD/4 shuttles
2
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Emily Rowland
5+9 (65 lbs & AMSU with med ball)
Cleans 95-120
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james macco
6 + 3* PC’s at 115#
Complex: up to 175#. No Jerk
7
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Jamie Burbey
6 Rds Rx
Clean complex 185-225, missed at the 2nd power clean at 235. Yaaay Fitness 🤘🏻🗑️🦝🤘🏻 Stay Trashy!
7
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Jamie Neubauer
Just moved today
Up to 80# on the clean complex. Subbed push press for split jerk
4
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Jenny Renon
5 rds at 55#
5
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Joe Nygren
5 rds. 105#
Complex 120-160
7
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JORDAN MAGGLE
3 + 9 GHDs rx
Just came to move. EMOM 155-185
2
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Liz LeCaptain
Kept it LIGHT
85# Clean Complex | Sq. Snatch Singles + Ab Mat Sit Ups
7
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Pamela Gehl
Present
Moved around for 9 minutes clean complex all at 65lbs
8
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Sylvia Christensen
2 mile
6
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Theresa Rosenquist
6R**
**Scl’d AF!! 7 KBSn(L) + 7 KBS(R) @#35, GHSU✅. Cln Cmplx: 75-90 & #25-30 DB SpJk. 3.5 mi walk.
4
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