Skill/Strength:
EMOM 15
1: 12 Bar Facing Burpees
2: 1 Squat Snatch at 80%
3: Rest
Metcon:
Every 2:30 for 5 Rounds
1 Clean High Pull+1 Power Clean+1 Clean High Pull+1 Power Clean+1 Split Jerk, unbroken
-Start at 70% limiting movement and add load each round
Mandatory Mobility:
3 min trap smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
4 rounds for quality
Yoke Carry, pick load, 50 ft
Sled Pull, pick load, 100 ft
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Cody Stelmach
Did you know diarrhea is hereditary?
Snatches 155/ CJ 165
8
2
Nathan Henrigillis
Completed
BurnBootCamp Palm Harbor, FL - told em I was from Green Bay and played for the Packers....
12
1
😄
Theresa Rosenquist
✅All the things✅
Burpees✅, KBHP+KBSn @#44 R+L+goblet sq. Cln Cmplx: 80/80/85/90/95/ & SA DB Jk: @ 30/30/35/40/40. 20’ EZ BikeErg/220 Cals. 3.5 mi 🚶🏻♀️(60’)
🫧🫧🫧🫧🫧
5
0