Skill/Strength:
Every 2 min for 4 Rounds
1 Clean Pull+1 Power Clean+1 Clean Pull+1 Power Clean+1 Split Jerk, unbroken
-Start at 75% of limiting movement and add load each round
Metcon:
3 Rounds
20 Burpee Box Jump Over 24/20” w/ step down (any angle)
10 Shuttle Runs (25ft down and back=1)
Immediately into 3 Rounds
100 Double Unders
50ft Handstand Walk (25ft down and back. 25ft lengths MUST be unbroken to count)
-15 min cap
-Scale DU to 150 SU or 1:30 practice. Scale HS Walk to 5 Wall Walks
Mandatory Mobility:
3 min calf smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
4 rounds for quality
10 Seated Pike Leg Lifts
Elbow Plank Hold, 45 secs
You must login above to log your score
Alex Ebert
Fuel Delivery Dave: 25ft/50ft of 1st rd at cap.
HSW broken, but finished the second 25ft after cap. Clean complex 125-185. Started way under percentage by accident. Showed up and moved forward 30’
14
1
#Jorts!!
Anna Ebert
3WW in 4th round ‘MERICA DAVE
Complex to 105#
Showed up and moved forward 30’
#belikedave
13
0
Ashlyn Pribek
"Pumpkin Patch Dave"- 3 rounds+1 round DU and HSW Rx.
110-125 pwr clean complex
15
0
Autumn Jarvis
Fake abs Dave 😆💪 70 DU in 2nd round
Complex up to 95#
12
2
Cass Baier
Murph Dave: started 2nd HS walk (used a 10inch box😂, 150 SU, HS walk broken)
Complex 110#
12
0
Cody Stelmach
Wish/Temu Version Dave: 5 rds + 50/100 DU Rx (last round)
Finished at~ 17 min, everything unbroken, should have went faster
16
0
David Rueckl
Birthday Dave , 5 shuttle runs in round three.
This morning, I was overwhelmed with all the love and friendship. This community is really something special and I’m so happy to be part of it. I love you all.! well almost all of you. Showed up and moved forward 30.’
17
1
😃👊🫶
Jamie Neubauer
50 dubs of the second rd of dubs
I did 60 full ROM burpees today 🙌, subbed 5 WW for hsw. But did do 5 ft of hsw after with no pain 💪
14
1
👊👊👊
Kelsey Waack
Gail Force Dave: 1 DUB in 2nd round
Complex to 125# // Showed up and moved forward 30’
13
0
Krystal Lowney
69/100 DUs (round 1)
Complex 90-105# *extra credit…moving my son out of his 4th floor dorm.
11
0
Sylvia Christensen
4 mile run
Metcon— subbed second portion for 20 single arm DB thrusters + 20 T2B. 5+ 20 DB thrusters.
11
0
Theresa Rosenquist
Workout Dave (N2BCw/MikeCegelski) 3R + 150 SU (W: 65+**)
**Scl’d AF!! 20” BBSO/150 SU-> Tried HSW Scaling post TC (😵💫). PClns: 75-90. 15’ Echo pre(75C) & Rowing:5/4/3/2/1 min w/2’Rest (3,251m)
11
0