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Saturday, May 2, 2026

Firebird

Skill/Strength:
Every 1:30 for 12 Rounds
1 Squat Clean and Jerk
-Start at 60% and add load each round
-If it’s feeling good, go for a new 1RM!

Metcon:
AMRAP 10
5 Front Squats at 70% of today’s C&J
Run 100m
5 Bar Muscle Ups
Run 100m

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Adam Davenport
3 rds + 3 mu's rx 245FS weight
347.5 C&J
5
0
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Anna Ebert
3 + 2BMU from 24” box 95# FS
C & J to 130#
6
0
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Danielle Stelmach
4 rounds -105# FS, banded BMU
C&J 90-150# (3# PR!!)
6
0
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David Rueckl
Coach T’s fun partner WOD with Clark Kent.
Super fun, great way to start the day! Showed up and move forward 30’ and got to see a bunch of friends this morning!
4
0
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Joe Nygren
4 1/2rds 115# fs
C&j to 165#
4
0
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Kaylee Salm
165 c&j
3 rounds FS 115# banded BMU
5
0
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Kevin Hansen
5r + 5
165 -245
3
0
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Liz LeFevre
Community WOD w/ steven
Squat cleans with 9:15 class- #170. (Cleans only)
5
0
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Mel Sanders
GBBB
SS & C&J technique work
3
0
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Nathan Henrigillis
Partner wod with dave
Competed
5
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