Skill/Strength:
EMOM 7
3 Strict Press at 75%
Metcon:
4 Rounds
Run 400m
10 Chest to Bar Pullups
15 Hand Release Pushups
25 Jump Squats (get below parallel!!!)
-25 min cap
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Danielle Stelmach
18:something modified for elbow | SP 65# (65%)
Run/ring rows/wall balls 16#/jump squats
8
0
Erika Donaldson
20:05 banded chest to bar push ups from knees
Strict press with trainer bar
7
0
Nathan Henrigillis
Competed
Completed
8
4
