Skill/Strength:
Every 2:30 for 5 Rounds
1 Snatch Pull+1 Power Snatch+1 Snatch Pull+1 Power Snatch+1 Snatch Pull+1 Power Snatch, unbroken
-Start at 70% and add load each round
Metcon:
AMRAP 10
10 Box Jump Overs 24/20”
10 Thrusters 115/85lbs
1 Rope Climb
Saturday
May 30
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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