Skill/Strength:
EMOM 5
5 Strict Press at 65%

Metcon:
10 rounds
12 Bar Facing Burpees
6 Front Squats 205/145lbs (from floor)
3 Shuttle Runs 50ft (25ft down and back=1)
-Scale FS weight to something you can safely clean and do all 6, but cry doing it
-25 min cap

Mandatory Mobility:
3 min quad smash per side
3 min tricep smash per side