Skill/Strength:
EMOM 10
4 Shuttle Runs
10 Kettlebell Swings, pick weight
-Yes, it’s both in the same minute
Metcon:
AMRAP 15
Run 350m (1 lap outside)
5 Chest to Bar Pullups
5 Box Jumps 24/20”
-Add 2 reps to the C2B and BJ each round
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Danielle Stelmach
9/13 BJ *ring rows subbed for C2B
EMOM blew up my back 💣 53# KB for 5 rounds, then just shuttles
6
0
David Rueckl
Community WOD with James
Coach Alex had a super fun partner workout this morning! What a great way to start the day!
Showed up and moved forward 30’
7
0
James Lyerly
Community with David.
Slowly… slowly getting my wind back. Did I say slowly yet? Bonus: saw Kim Davidster for the first time in forever.
6
0
Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 135,165,195, & 5 reps @ 225#
3x10 BOBBR @ 175# alternating with 3x14 Strict GHD Sit-ups wearing a 27.5# weight vest / 3x10 Cable Chest Fly @ 80#.
0
0
Theresa Rosenquist
CommWOD w/ Ahkmim!! 🥵
In the 4th R, thru 40 cals. #44 & #25, Row 425/R. Chatting & ROM. 🫧🫧🫧🫧
5
0