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Sunday, June 7, 2026

Gjenganger

Skill/Strength:
Every 1:30 for 5 Rounds
3 Power Cleans, Unbroken
-Start at 60% and add load each round

Metcon:
Row 750m
30 Toes to Rings
Row 500m
20 Toes to Rings
Row 250m
10 Toes to Rings
-15 min cap

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Adam Davenport
8:41 rx
185, 205, 225, 245, 275 cleans
9
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Anna Ebert
13:24 RX-ish
Cleans to 120#
8
0
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Celia Osorno
14:04 RX
30
0
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james macco
11:32??
PC. 125/135/155/175/185* only 2 on the last set
1
0
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Krystal Lowney
12:56 Rx
PC to 115#
30
0
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Pauly VanderKelen
HBBS: 10 reps @ 155,235,285, & 8 reps @ 335#
1:00 twisting bar hang spine decompression / 3x11 Kneeling Ab Wheel with 20# in the weight vest alternating with 3x20 Lateral Raise with 15,20, & 25# dumbbells.
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Theresa Rosenquist
Coached 10 awesome athletes!!
LOVE the T2Rings! Its been a minute!! At least 5 ppl found a new sub for T2B and got the Ab focus required yet enjoyed the shoulder ROM!! 🫧🫧Got some of the cottonwood💩 removed.🫧🫧#FightingALosingBattle
5
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