Skill/Strength:
1 min working, 2 min rest for 4 Rounds
As many perfect Squat Snatches as you can in the minute
-Start at 65% and add 5% each round

Metcon:
6 rounds
10 Shuttle Runs (25ft down and back=1)
5 Ring Muscle ups
-Rest 30 secs between rounds
-15 min cap

Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side