Metcon:
10 Rounds
12 Burpees Over Bar (any angle)
10 Toes to Bar
8 Hang Squat Cleans 155/105lbs (first rep can come from the ground)
200m Run
-40 min cap
-Scale HSC to go unbroken, but hate it
Mandatory Mobility:
3 min adductor smash per side
3 min trap smash per side
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
There are 8 past classes
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
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Anna Ebert
Maybe somewhere in round 7? Lost sense of time and purpose
85# cleans, mix of toes to rings and hanging knee raises
6
0
Cass Baier
7+7/8 SHC RX (SHC in 2 sets and lots of staring at the bar but was determined to do 105#)
Talk about a slow burn …
10
0
Jamie Neubauer
9 + 4 TTB
85# hsc (shoulder did not like 105), need to rebuild TTB capacity
1
0
Jenny Wesolowski
8 + 8 burpees over bar @ 85# and toes to 3/4
Far away from the door for running portion
1
0
Krystal Lowney
8 + 8 HSC 75#|8 TTB
I got my runs out of order a bit in the middle rounds…I’m still sweating🥵
9
0
Pamela Gehl
2 squat cleans in 7th round scaled
65lb barbell-toes//
10/8/6 -ran 400 one round, forgot where I was. Slow today - but showed up.
11
0
Sylvia Christensen
9+30ish meters
Will, lungs and legs faded fast on the hang squat cleans LOL. 3 mile run
8
0