Skill/Strength:
EMOM 5
12/10 Cal Row
5-7 Pullups
-Both in the same minute

Metcon:
12-9-6
Thrusters 185/125lbs
Ring Muscle Ups
-Scale Thrusters to NOT be able to go unbroken. Scale RMU to pulls+pushes on rings or rig. If you can do this workout safely as RX, do it.
-18 min cap

Mandatory Mobility:
3 min lat smash per side
3 min quad smash per side