*This Friday East gym will close after noon class to set up for our annual competition, The DragonBowl! If you want to come spectate on Saturday, show up anytime between 9am-2:30pm to catch the action!*
Skill/Strength:
Every 1:30 for 10 Rounds
2 Clean High Pulls+1 Power Clean, unbroken
-4 Rounds at 83%, 3 at 86%, 3 at 89%
Metcon:
AMRAP 12
25ft Handstand Walk
15 Toes to Bar
5 Shuttle Runs (25ft down and back=1)
15 Thrusters 95/65lbs
Mandatory Mobility:
3 min lat smash per side
3 min trap smash per side
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-12:00PM
Workout of the Day
12:00PM-1:00PM
There are 7 past classes
Open Gym
1:00PM-3:30PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
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Anna Ebert
2 + 13/15 hanging knee raises (toddler potty break put me behind)
Cleans to 135# woof
5
0
David Rueckl
2+ 12 Thrusters. 10 Seated 35# dumbbell press instead of WW. 65# Thrusters RX TTB(for the win)
Cleans to 170#
Showed up and moved forward 30’
3
0