Metcon:
EMOM 30
45-72 Double Unders
10-14 Lateral Burpee Over Dumbbells
10-16 Alternating Dumbbell Snatches, 50/35 lbs
10-14 Lateral Burpee Over Dumbbells
8-12 Dumbbell Thrusters, 50/35 lbs
13-16/9-12 Row Calories
-This EMOM is designed to challenge you, but is also infinitely customizable. Adjust any of the work down on any round to be able to continue completing the EMOM without failing during a minute. It’s a great way to learn yourself and adjust on the fly.
Sunday
July 12
Workout of the Day - *East Only*
8:15AM-9:15AM
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