Skill/Strength:
Every 2 min for 8 Rounds
2 Snatch High Pulls+1 Power Snatch, unbroken, rest 15 sec, 1 Power Snatch
3 Rounds at 83%, 3 at 86%, 2 at 89%
Metcon:
2 Rounds
Run 400m
25 GHD Situps
8 Ring Muscle Ups
-10 min cap
-Scale RMU to Pulls+Pushes. This time cap is TIGHT so you’ll need to actually try hard to finish. Stop meandering through the workout and finishing after the cap. If you have enough energy to finish after the cap you should’ve just tried harder when you were supposed to.
Mandatory Mobility:
3 min trap smash per side
3 min forearm smash per side
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Cody Stelmach
Why are Saturday and Sundays so strong?
15
3
Because the rest of the days are weak-days!
M-F are weak days? (Trying not to read the answer!!)
Yes!
Erika Donaldson
Finished under time cap RR and push ups
Thought there was a1 min rest between. Oh well.
Snatches to 85#
30
0
Jenny Wesolowski
8:59 (a little more difficult ring rows/dips)
Holy F$!@k my legs/glutes!
Power snatch complex @ 75-85# (2 rd @ 75#, 4 rd @ 80#, 2 @ 85#)
10
0
JORDAN MAGGLE
Jammed out to some Guns N’ Roses with classmates
Born to run - participated
7
1
Theresa Rosenquist
9:50**
Didn’t “meander!” Arms just ran out of juice!!
**Scl’d AF!! 1000m Echo, GHSU✅, 3 S-FG-RPU + 8 RD (worked on S-FG-RPU B4 & after). PClns v. PSn.} 92-100.
12
0