Skill/Strength:
Every 2 min for 8 Rounds
2 Snatch High Pulls+1 Power Snatch, unbroken, rest 15 sec, 1 Power Snatch
2 Rounds at 83%, 2 at 86%, 2 at 89%, 2 at 89%+
Metcon:
22-18-14-10
Alt. Pistol Squats
Cal Echo Bike
-75 Double Unders between each round
-Scale DU to 100 SU
-12 min cap
Mandatory Mobility:
3 min calf smash per side
3 min quad smash per side
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Danielle Stelmach
9/14 cal *pistols to 20in box standing on 2 45#
Snatch complex 95/100/102/105# (missed one snatch after high pulls on round 7)
3
0
Emily Rowland
Completed 14/14 bike cal (weighted lunges for pistols & 15 ski erg for DU)
Snatches 85/95/100
4
0
Jamie Burbey
Yesterdays WB/PU 4:04
Power Cleans 205-265, missed an extra at 275. Yaay fitness! 🤘🏻🗑️🦝🤘🏻
6
0
Lucy Covaciu
14/14 bike cals + 3 DU scaled
Pistols to box and only 50 DU each round
Snatches up to 80#
6
0
Mel Sanders
9/14 bike cal, sc
Pist to box w/ 25# plate on floor,du trip ups 4 su/1du | snatch up to 87#
9
0
Pamela Gehl
12 out of 18 bike cals
scaled pistols holding onto the rig
Snathes all at 55lbs
11
0
Samarth Mistry
9/10 cals sc pistols to 14” box, 75 SUXO [18:14] last cal rolled over after cap 😭
PS 85x2, 90x6 [17:46]
5
0
Theresa Rosenquist
22’s✅18’s✅14’s✅82/100 SU @TC**
**Scl’d AF!! 14” Pistols (RL a lil’ help), Bike✅, 100 SU (not a good WOD to practice DU). KBS/KBS (L/R), 2 HP + 5 @ 30 & 35, 2HP + 3 @ 40, 2 HP + 2 @ 45. Mega glute smash all am & 5-10-15-20-28 DU ladder post.
9
0