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Monday, August 24, 2026

Acacia tortoise beetle

Skill/Strength:
Every 1:30 for 9 Rounds
3×4 Power Snatch Unbroken at 80%
1×1 at 83%, 1×1 at 86%, 1×1 at 89%, 3×1 at 92%

Metcon:
10-20-30
GHD Situps
Thrusters 115/75lbs
Toes to Bar
-15 min cap

Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side

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Adam Davenport
10/30 ttb rx
195, 200, 205, 215, 225, 230, 240 snatches
14
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Ashley Brocker
10:45, +/- 5 T2B in the last set
Thinking about it afterwards, I have no clue if I counted the last set of T2B correctly; I was just trying not to die.
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Celia Osorno
PS to 115
9
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Claire Sipple
19/30 T2B
Super fun and easy… I better have a 6 pack after this, PS 105-125#
12
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Cody Stelmach
192.5 # power snatch ( I think pr?) // 14:25 rx
3x4 at 150/155/165/170/175/185/192.5 // Damn that metcon kicked my ass in the round of 30
12
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Daltyn LeClair
21/30 Thrusters RX
Snatches up to 145#
9
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Danielle Stelmach
29.5/30 T2B 😭 Rx
PS 92/95/97/102/105#
18
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David Rueckl
16/30 TTB at the 🧢 GHD// 75#thrusters
Snatch to 130# Showed up and moved forward 30’
15
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Erika Donaldson
12:12 55#
Snatches to 100# failed at 102#
5
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James Enderle
5 knee ups in last round / 10 thrusters, 20, 30 front squats 65#, sit ups
Power snatch up to 85#
17
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james macco
Mods. FS’s @ 125# / TTR’s. 24/30 TTR’s.
PS: up to 130#
9
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Jamie Neubauer
14:03 rx
Power snatch up to 107#
13
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Jenny Renon
11/30 v-ups at cap brain pain
Snatches to 77
14
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Jessica Ploof
6/30 toes to highest
Snatch to 90# (3# PR🥳) pulled 92# to my forehead 5 times but couldn’t get under it😭
13
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Jim Koehler
14:55. 75#, t2b, 25#abmat su.
125#
6
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JORDAN MAGGLE
14:57 scaled
Half GHDs / sit-ups, toes to 90. 95# thrusters. PS up to 185#, failed 200# - couldn’t quite snatch it up
16
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Kelly Glanding-Woelfel
9/30 toes to 90, 55# thrusters
PS to 70#. Suffering from a case of the Mondays.
15
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Kimb Davister
14:14 85#thrusters and v-ups cuz hand is ripped
95-105 cuz 110 makes me forget how to do things I guess Heavy back squats that were also 🔥💩
13
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Krystal Lowney
11/30 TTB 65#
Felt very Monday-ish
17
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LAURIE MARTINEZ
Getting stronger :)
3 toes to J cup to finish after time :)
1
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Liz LeFevre
11:17- ab mat sit ups/ #65/ KB swings
Power snatch-#90
12
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Mel Sanders
14:42 sc
65# thruster, t2// --> 30 hkr w/ push away | ps 87# | heel issue - 1st time wearing shoes in a week
16
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Michael Green
12:32
180#
11
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Nathan Henrigillis
Completed scaled
To 145
14
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Sylvia Christensen
11:01
105-130 snatchies. Only 800m run
11
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Theresa Rosenquist
12:26**
**Scl’d AF!!!🤦🏻‍♀️ =GHSU=/ K2E @ Rope/SQ v. Thruster (10 FS -> 50 BS) @#55 . Too many things were crying 🙄. Mainly my back. KBSn & KBS: 4x10 ea.@ #26, 2x5ea @ #35, 3x2ea @ #44. 10’ bike pre & post & mega back/hip mobility post.
12
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Tom Fameree
13:49 @ 95#
Up to 150# ps
15
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