Metcon:
AMRAP 30
Run 200m
13 Deadlifts 175/110lbs
4 Wall Walks
19 Toes to Bar
7 Burpee Box Jump Overs 30/24” (step down)
-If you can do this workout safely as prescribed, don’t scale
Mandatory Mobility:
3 min hamstring smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
Every :45 for 8 Rounds
5 Bench Press at 55%