Skill/Strength:
EMOM 8
3 Split Jerks at 50% 1RM (feel free to take from ground or rack)
Metcon:
4-6-8-10-8-6-4
Front Squats 225/155lbs (from ground)
-4 Ring Muscle Ups after each round
-Scale FS to 65% and RMU to Pulls+Pushes
-18 min cap
-These front squats should be heavy enough that you want to cry
Mandatory Mobility:
3 min adductor smash per side
3 min tricep smash per side
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Jamie Burbey
Yesterdays, 6rx
That was neither super fun or ez 🫠 still had a " good" time. Yaay fitness! 🤘🏻🗑️🦝🤘🏻
6
0
Jenny Wesolowski
14:40 @ 110# strict pull-ups and hand release pushups (ring dips first couple rds)
FS done in 1-2 sets. Paused for an eternity at the top. I think I actually did cry. Shoulder didn’t enjoy ring dips so moved to hand release pushups. Split jerks @ 70-75#
10
0
Justin Peterson
Comp practice with Chuck for Saturday! Still have no idea when we have to be there for check in or anything. Yikes!
8
0
Samarth Mistry
9:58 sc 115#, Low rings MU [18:02]
Skipped strength to do some mobility before metcon, 35 min bike erg after [18:25]
6
0
Sara Weber
12ish scaled
125# first 2 rounds then 105#… + ring rows and pulls with green band | 85# splits
13
0
Theresa Rosenquist
14;02**
**Scl’d AF!! #30s DB FS, 2 S-RPU +4 RD. DB SP -> PJk progression: (LA/RA@ #10) 2x5@15/2x5@20/2x5@25/2x5@30. 🫧🫧🫧🫧🫧
0
0
Travis Bittermann
10:49 pretty sure.
Did all unbroken but lots of transition time to make sure could do everything unbroken. Still was dying on floor for 5min after wod over. 💀
11
1
Same