Skill/Strength:
EMOM 8
3 Split Jerks at 50% 1RM (feel free to take from ground or rack)

Metcon:
4-6-8-10-8-6-4
Front Squats 225/155lbs (from ground)
-4 Ring Muscle Ups after each round
-Scale FS to 65% and RMU to Pulls+Pushes
-18 min cap
-These front squats should be heavy enough that you want to cry

Mandatory Mobility:
3 min adductor smash per side
3 min tricep smash per side