Skill/Strength:
Every 1:15 for 10 Rounds
Push Press
5×3 Unbroken at 75%, 1×1 at 83%, 1 at 86%, 1 at 89%, 1 at 92%, 1 at 92%+
Metcon:
AMRAP 6
Row 250m
10 Burpees Over Rower
-Rest 3 min-
AMRAP 6
Row 250m
10 Kettlebell Swings 70/53lbs
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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David Rueckl
Community WOD with Steve.
Coach Alex had a really good one this morning! Super fun way to start a Saturday! Showed up and moved forward 30’
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