Skill/Strength:
Every 1:30 for 9 Rounds
3×4 Power Snatch Unbroken at 80%
1×1 at 83%, 1×1 at 86%, 1×1 at 89%, 3×1 at 92%
Metcon:
10-20-30
GHD Situps
Thrusters 115/75lbs
Toes to Bar
-15 min cap
Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-12:00PM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
There are 10 past classes
Workout of the Day
5:30PM-6:30PM
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Cody Stelmach
192.5 # power snatch ( I think pr?) // 14:25 rx
3x4 at 150/155/165/170/175/185/192.5 // Damn that metcon kicked my ass in the round of 30
5
0
David Rueckl
16/30 TTB at the 🧢 GHD// 75#thrusters
Snatch to 130#
Showed up and moved forward 30’
7
0
James Enderle
5 knee ups in last round / 10 thrusters, 20, 30 front squats 65#, sit ups
Power snatch up to 85#
10
0
Jessica Ploof
6/30 toes to highest
Snatch to 90# (3# PR🥳) pulled 92# to my forehead 5 times but couldn’t get under it😭
5
0
JORDAN MAGGLE
14:57 scaled
Half GHDs / sit-ups, toes to 90. 95# thrusters. PS up to 185#, failed 200# - couldn’t quite snatch it up
9
0
Kelly Glanding-Woelfel
9/30 toes to 90, 55# thrusters
PS to 70#. Suffering from a case of the Mondays.
8
0
Kimb Davister
14:14 85#thrusters and v-ups cuz hand is ripped
95-105 cuz 110 makes me forget how to do things I guess
Heavy back squats that were also 🔥💩
5
0
Mel Sanders
14:42 sc
65# thruster, t2// --> 30 hkr w/ push away | ps 87# | heel issue - 1st time wearing shoes in a week
8
0
Theresa Rosenquist
12:26**
**Scl’d AF!!!🤦🏻♀️ =GHSU=/ K2E @ Rope/SQ v. Thruster (10 FS -> 50 BS) @#55 . Too many things were crying 🙄. Mainly my back. KBSn & KBS: 4x10 ea.@ #26, 2x5ea @ #35, 3x2ea @ #44. 10’ bike pre & post & mega back/hip mobility post.
5
0