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Monday, October 5, 2026

Black vine weevil

Skill/Strength:
EMOM 6
3 Back Squats at 65%

Metcon:
10 Rounds
3 Pullups
4 Hang Squat Snatch 95/65lbs
5 Burpee Box Jumps 30/24” (not overs)
-15 min cap

Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side

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Alex Ebert
7rds. Couldn’t breathe. Apparently still got the 🦏 virus…
BS 215
10
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Anna Ebert
7. Moved and did whatever
Ring rows, started overhead squatting and decided I didn’t want to squat anymore so I did push press 65# BS @ 95
14
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Ashlyn Pribek
14:15 Rx
First time doing all butterfly PUs! BS at 175#
7
0
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Celia Osorno
7 + 3PU rx
Plus baby bottling // joints actually jointed today so win
13
0
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Claire Sipple
13:40
BS 175#
11
0
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Cody Stelmach
FOTC qualifier #1 redo: 7+6 shuttles (+40 reps)
18 min AMRAP: 6 shuttles +18 line facing burpees + 54 du // actually recorded it correctly this time 😂
15
0
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Danielle Stelmach
14:08 Rx
BS @ 140#
17
0
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David Rueckl
9 rounds at the 🧢 20” box green band PU 65# snatch
BS 185# coffee for Katies Bday with the crew! Showed up and moved forward 30’
14
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Derek Zehms
13:00
Squats @ 205
14
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Emily Rowland
9+3, finished after the cap
BS 145#
5
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Emma Mueller
185# squat // 13:43 RX
13
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Erika Donaldson
13:45 55#
BS @ 115#
15
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Jaslyn Posewitz
13:55 Scaled
115# squat
11
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Jenny Renon
Finished after cap 55#
16
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Jenny Wesolowski
9 + 2 burpee box jumps rx
Ugh, so close. Only one gear today. BS @ 125#
12
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Jessica Ploof
8+4 snatches
55#, 115# BS
10
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Jim Koehler
14:40 65# mod box jumps
11
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JORDAN MAGGLE
9+ 2 burpee at 🧢 ( finished last 3 after)
Scaled to hang PS - OHS with PVC, 24” box EMOM @ 300#
10
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Kelly Glanding-Woelfel
7 rounds + 2/5 BBJ* (jumping PU from plate, snatches @ 55#, 20" BBJ)
BS @ 125#
15
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Krystal Lowney
14:12 55#
BS at 125#
15
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Liz LeFevre
12:59- ring rows/#65/ burp box step up (burp off box)
BS-#125 (55%)
12
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Samarth Mistry
14:36 sc sub 65# cleans for snatches, 30” box [18:06]
BS 175# [17:50]
7
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Sara Weber
7+3 bbj scaled
125# BS
12
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Sylvia Christensen
🫁
16
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Theresa Rosenquist
7R+2/5 BBJ**
**Scl’d AF!! 1-3 S-R-PU (& 2:1 =RR=), Dbl KBSqClns (#26’s), BBJ @ 20”. BS: #107.5. 10 min bike pre& 4x{25 #25 AMSU & 30 WL.
14
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Tom Fameree
14:34 @ 65#/24”
212# BS
16
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Zachary Knapp
😴 Rest Day
Body needed it (and I actually listened) Maybe I'll make it up later... maybe...
6
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