Metcon:
AMRAP 28
Run 800m
30 Wallballs 20/14lbs
20 GHD Situps
10 Bar Muscle Ups
5 Thrusters 185/125lbs
Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side
Friday
October 9
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
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