Skill/Strength:
EMOM 6
3 Strict Press at 65%
Metcon:
25-20-15-10-5
Kettlebell Swings 53/35lbs
-1 Rope climb between each round (4 total)
-Rest 3 min-
5-10-15-20-25
Box Jump Overs (step down) 24/20”
-1 Rope Climb between each round (4 total)
-18 min cap
Saturday
October 10
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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