Skill/Strength:
Every 2:30 for 5 Rounds
Overhead Squat 1×7 at 63% 1RM, 1×7 at 68%, 1×5 at 73%, 1×5 at 78%, 1×3 at 83%
Metcon:
AMRAP 12
Row 30/24 Cals
10 Pullups
10 Single Arm DB Shoulder to Overhead 50/35lbs (switch arms whenever)
Skill/Strength:
Every 2:30 for 5 Rounds
Overhead Squat 1×7 at 63% 1RM, 1×7 at 68%, 1×5 at 73%, 1×5 at 78%, 1×3 at 83%
Metcon:
AMRAP 12
Row 30/24 Cals
10 Pullups
10 Single Arm DB Shoulder to Overhead 50/35lbs (switch arms whenever)