Metcon:
2 rounds for time
Run 400m
20 Deadlifts 225/155lbs
25 Toes to bars
Run 400m
15 Deadlifts 225/155lbs
20 Toes to bar
-Rest 4 mins between rounds
-28 min cap
Mandatory Mobility:
3 min lat smash per side
3 min calf smash per side
3 min hamstring smash per side
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-12:00PM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
There are no classes remaining for today.
You must login above to log your score
Cody Stelmach
23:35 rx (8:54/10:41)
Round 1 unbroken, round 2 broke my spirit, but didn’t quit (11/9 on deadlifts then 15 ub) // grip, hing, and midline not recovered from qualifier apparently
18
0
David Rueckl
27:28 RX GHD first round, // second round 225#DL
Showed up and moved Forward 30’
19
0
Jamie Burbey
20:40 Rx
7:40/9:00
15/5 DL, 15/10 T2B // 10/5 DL, 12/8 T2B
15/5 DL, 15/10 T2B // 15 DL, 12/8 T2B
Yaay fitness! 🤟🏻🗑️🦝🤘🏻
7
0
Theresa Rosenquist
25:20**
**Scl’d AF!! 200m run + 500m Bike, #135 DL (hammy!🤕), K2E @ Rope. 65 Cal pre & 65,post.
18
0
Travis Bittermann
22:17
8:12 rest 12:12 22:17 finne so 10:05 finial round? After yesterday hardest wod iv ever done.
14
0
Zachary Knapp
26:38 half Rx half scales
Rd 1 Rx. Rd 2 ab mat sit-ups didn’t wanna rip (no grips need to buy STAT)
18
0