1.) 10 Reps to find 1RM Snatch
2.) 10 Reps to find 1RM Clean & Jerk
Note: Doubles or triplets are allowed your first 3 reps. Chart your course and DO NOT REPEAT YOUR CURRENT PR
3.) WOD
12 min AMRAP
5 Deadlift 225/155l
5 Bar Facing Burpee
10 Deadlift 225/155l
10 Bar Facing Burpee
15 Deadlift 225/155l
15 Bar Facing Burpee
2
2
2
25……..
Extra credit
1.) 7 x 3 Split Jerk from blocks. Drop to blocks after every rep and immediately reset to complete triplet
2.) Run 1 mile for time
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Ashley Peterson
13:18/30 burpees
9
1
I tried to keep up but then I threw up a bit..NICE WORK!
Che Ater
19:Free and reg WOD Rx
7rds + 200m + 10 squats. 7/20 burpees. Snatch 70# EC C&J 95#
2
0
Christian Stueber
54:18 of 25 DLs @ 135#, 80# snatch (poor time management)
Great WOD. Saw people that rarely struggle with a WOD struggle.
6
0
Jennie Campshure
28:Lurong WOD 9 makeup level 3
12:26. Completed KB 76 burpees beat last time- 12:49
0
0
Kelly Reetz
18:Up to 5/25 Burpees
60# DL. Great day! Also feeling better about my Snatch! LOL!!
2
0
Lindsey Koehler
14:3:57 LuRong #3
Down from 4:21 (-0:24) at Level II. Sitting in my dad's cigar smoke all last night must've done the trick.
4
0
Theresa Rosenquist
26:25/25 + 1 DL #155; Sn: #95
(last set of burpees NO lateral jumping)
0
0
Tina Schmidt
51:19:01 Kid WOD (Must be carrying a kid at all times)
4 rounds: 10 push-ups/10m bear crawl/10 dips/bear crawl/10 sit-ups/bear crawl/10 thrusters/bear crawl...tougher than I thought!
12
0
Tom Schmidt
18:19:43 Same as Tina
Grady didn't cooperat
11
1
Sounds like an excuse to me. Just saying...