1.) HBBS 10-8-6-6-4-4-2-2-1-
2.) WOD
Row 25 calorie
21-15-
KB swings 2/1.5 Poo
Hurdle Jump
Row 25 calorie
Extra credit
1.) 5 x 3 – First pull Snatch 1 Snatch. Floor->Knees->Floor->Knees->Floor->Knees->Snatc
Pause 3 seconds at knees and touch and go from floor each time
2.) Tabata Hollow Rocks and Supermans
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Charlie Spry
7:9:02 rx
315 BS PR
16
4
Nice PR!
nice job dude!
NICE! Still ahead of Ashley? ;)
Hot yoga last night and extra hour of sleep helped. Justin caught me doing a cartwheel after.
Garrett Lowney
16:CF Stevens Point
12 Minute AMRA10 front rack step ups (95#...2412 push press (95#14 pull ups
0
0
Jamie Kemen
12:06
190 HBBS fail x2. RX-ish. Dropped to 1 pood for 15 reps in the middle.
14
1
You'll have that 190# soon, you're so close!
Krystal Lowney
8:44
35#kb, 24in hurdles150# HBBS PR.
15
1
I knew it would be 'next time!' Nice work! It looked easy :)
Lindsey Koehler
14:9:51* & 13:14*
*CFGB WOD (35# KB, hurdle turned on side), 185# HBBS (no PR today) & Annie at Red Door (1/2 amount of DU).
12
0
Robin Mueller
17:8:40, 35#, box HJ
195# HBBS, (205 & 215 fail, got back up but only with help from Ashley) no PR today.
11
0
Shane Hanson
6:00
18
4
Theresa Rosenquist
9:16
Rx'd KBS but HAD to step up (24 L.Knee). HBBS:#190-PR Finally acknowledged diff between HBBS & LBBS PRs!
3
1
Glad one of us could put that 190# up! Good job, T!
Tina Schmidt
20:7:50 Thursday's WOD
5 rds 20 DU/10 pull-ups/5 DL 215# tougher than I thought...as always in the Crossfit world!
3
0