Whiteboard Search
Thursday, November 5, 2020

Head High

So when there is grief and despair all around, a good CrossFit Affiliate owner comes up with a good WOD. Why? To assist in reminding their members that no matter how bleak the situation, those moments of pain, sweat and tears will be over and you will have accomplished success. The obstacle is no longer an obstacle but now a memory of how good it felt when the work was done.
Have a great Thursday.

1.) Head High
500m Run
10 Handstand Push-ups
10 Chest to Bar Pull-ups
10 Clusters 115/85lb
10 Front Rack Lunge 115/85lb
10 20” Dumbbell Step-ups 75/50lb (Single Dumbbell must be held front rack)
400m Run
10 Handstand Push-ups
10 Chest to Bar Pull-ups
10 Clusters 115/85lb
10 Front Rack Lunge 115/85lb
300m Run
10 Handstand Push-ups
10 Chest to Bar Pull-ups
10 Clusters 115/85lb
200m Run
10 Handstand Push-ups
10 Chest to Bar Pull-ups
100m Run
10 Handstand Push-ups
2.) Every 2 minutes for 10 minutes
3 Clean Extension -> 3 Clean Deadlift @ Heavy
3.) 50 GH Raises, Slow and precise Every 10 reps complete 1-3 box jumps working up to ME Box Jump
Session 2:
– 10 minute EMOM
Odd: 30 sec Active Shoulder Hold
ME Toes to Bar
Even: 1 legless Rope Climb
Note: don’t die for a legless please
– 5 rounds
25 Double Unders
1 Power Clean & Jerk, 255/175lb
– 100 cal Assault Bike
Alternating max effort for 10 calories and 50% for 10 calories

 

You must login above to log your score

Alex Ebert
25:18 scaled. 95#
5 hspu/5 push up. Last round was more push ups than hspu... DB at 50lb
4
0
Cancel
Breanna Eger
27:20 or something
0
0
Cancel
Carrie Schatzman
26:32; 45# clusters/lunges, 25# DB SU; hspu off box, jumping c2b,
6
0
Cancel
Cassie Christianson
22:42
5
0
Cancel
Cody Stelmach
22:09 rx
Yikes
7
1
Ian Wilson
Cancel
Eric Hansen
Started 200m run at 25 min cap
Hand release pushups mix C2B and reg PUs Rx weight
10
0
Cancel
Father John Broussard
28:43
scaled to 95#
6
0
Cancel
Ian Wilson
18:45
9
1
Cody Stelmach
Cancel
james macco
33:51
9
0
Cancel
Jim Koehler
11,538 m row. 54:09
4
0
Cancel
Justin Bruehl
Grace, 5 min rest, jackie
1:46 7:09 Not stoked about jackie, but a good lightweight day.
4
0
Cancel
Krystal Lowney
23:36
25# DB, 65# cluster, PUs
6
0
Cancel
Liz LeCaptain
26:26
9
0
Cancel
Michael Green
23:32 RX
5
0
Cancel
Mike Cegelski
24:50
115# PU 65# DB Clean Ext/DL Butterfly Practice Abs
9
0
Cancel
Sarah Anderson
28:07
Everything RX except C2B (did regular pull-ups)
5
0
Cancel
Sean Manion
24:05 mod
0
0
Cancel
Travis Beard
26:00
95# and mod HSPU
1
0
Cancel
Yvonne Otero
27:30, several mods
6
0
Cancel